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RYS 200 Hrs Yoga Certification

COURSE OVERVIEW

This course helps you to Understand eight fold paths of yoga and how to build up your basic foundation postures stronger to achive the advance postures called as 16 to 600. The course is taught by Dr.Yuva Dayalan an Experienced and certified E-RYT lead yoga Teacher of International Yoga Alliance who teaches a 200/300/500 hours program and University Yoga Syllabus across the globe with his expert Doctor team, for Training Programs. for class shedule contact us at yuvaayoga@yahoo.com

200 hours YUVAA YOGA Teacher Training -

  • Helps you to build your basic16 posture foundation to master the 600 advanced postures
  • Helps to gain knowledge about Eight limbs of yoga and classification of human
  • Helps to learn sanskrit names of the posture and their meaning
  • Helps you to gain the basic knowledge of sequencing classes
  • Learning Pranayama (Breathing techniques) and implementing it during postures
  • importance of shat kriyas
  • Foundation to understand Anatomy & physiology of the body
  • Gaining better knowledge about injury and recovery
  • Learning the art of teaching the students or practicing without injury
  • Gaining knowledge about different path of yoga
  • learn to feel the functions of chakras
  • Gaining basic knowlegde in vedhas, Upanishads and sutras
  • experimenting kriyas and bhandhas
  • Gaining knowledge on alternative medicine such as Naturopathy, Pranic Healing, Reiki, Ayurveda , etc.
  • Knowing the benefits of combination treatment
  • Benifits of three types Diet and their importance

Aimed at those who want to become yoga masters

Most appropriate for practitioners who’s are aiming to become a personal trainer & yoga

Most appropriate for practitioners who’s are aiming to become a personal trainer & yoga

Practitioners or teachers interested in deepening their practice, knowledge, skills and new methodologies or techniques or knowing about injuries

COURSE PRICE

Online courses :USD $999 OR HKD $7777

Regular course fee: USD $1299 OR HKD $9999

COURSE DURATION: 30 to 45 Days

COURSE ELIGIBILITY: Read and write English

SYLLABUS CONTENT:

  • 1 YOGA
  • 2 HISTORY OF YOGA
  • 3 NEED OF YOGA
  • 4 MISCONCEPTIONS AND CLARIFICATIONS ON YOGA
  • 5 YOGA AND EDUCTION
  • 6 PHILOSOPHY OF YOGA
  • 7 NATURE OF YOGA
  • 8 PATHS OF YOGA
  • Karma Yoga
  • Bhakti Yoga
  • RAJA YOGA
  • Hatha Yoga
  • Mantra Yoga
  • Kundalini yoga
  • Tantra Yoga
  • Laya Yoga
  • JNANA YOGA
  • 9 AIM AND OBJECTIVES OF YOGA
  • 10 THE EIGHT LIMBS OF YOGA ( ASHTANGA YOGA)
  • Yama (Restraints)
  • Niyama ( Observances)
  • Asana (Steady Pose)
  • Pranayama (Control of the vital Energy )
  • Pratyahara (Withdrawal of the Senses)
  • Dharana (concentration)
  • Dhayana (Meditation)
  • Samadhi ( Super Conscious State)
  • 11 PHYSIOLOGY OF YOGA
  • 12 ANATOMY OF YOGA
  • 13 YOGA AND MIND
  • Mind
  • Original of Mind
  • Types of Mind
  • Four fold Mind
  • 14 NADIS
  • 15 EXISTENCE AND PURIFICATIONA OF NADIS
  • 16 CHAKRAS
  • CHAKRAS
  • Mooladhara Chakras
  • Swasdistana Chakras
  • Manipuraka Chakras
  • Anahata Chakras
  • Vishuddhi Chakras
  • Ajna Chakras
  • Sahasrara Chakras
  • 17 DIFFERENT STYLES OF YOGA IN THE NEW MILLENNIUM
  • 18 16 TO 600 -HOW TO MAKE YOUR FOUNDATION POSTURES /ASANA
  • 19 BHANDAS
  • 20 MUDRAS
  • 21 YOGA FOR SUPER CONSCIOUSNESS
  • 22 YOGA LITERATURE
  • Vedas
  • Upanishads
  • Yoga Sutras
  • 23 YOGIC DIET
  • Five important Yogic Rules For Maintaining Good Health
  • Yogic Diet
  • Yogic Diet For Yogic Practitioner
  • 24 CLASS ETIQUES and MUSIC
  • 25 KRIYAS
  • Udiyanama
  • Nauli
  • Jala Neti
  • Sutra Neti
  • Basti
  • Kunjal Kriya
  • Vastra Dhuati
  • Tratak
  • 26 PRANAYAMA
  • WHAT IS PRANAYAMA
  • Different Phases Of Prayanama
  • Pranayama Practices for Long Duration Games
  • Suryabhedana Pranayama
  • Chandrabhedana Pranayama
  • Anuloma Viloma Pranayama
  • Ujjayi Pranayama
  • Seethali Pranayama & Seethakari Pranayama
  • Brahamari Pranayama
  • Kapalapathi ( Kriya/Pranayama)
  • Bhastrika Pranayama ( Bellows Breath )
  • 27 MEDITATION
  • WHAT IS MEDITATION AND ITS IMPORTANCE
  • Raja Yoga Meditation
  • Chakras Meditation
  • Transcendental Meditation
  • Tibetan Yoga and Meditation
  • Yoga Nidra Meditation
  • 28 ALTERNATIVE MEDICINE
  • Healing thearpies
  • intro to ayurvedha,siddha,accupuncutre etc

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